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Happy is The person who is familiar with how to differentiate the actual from your unreal, the Everlasting within the transient and The nice through the enjoyable by his discrimination and wisdom. �?B.K.S. IyengarHeat-up SequencesUse these sequences of easy stretches to heat up before any on the p...
For all pranayama (except Kapalabhati), the breath is sluggish and constant, breathed in and out in the nose and down to the belly. Usually sit using a straight backbone in addition to a peaceful overall body. While you're practicing pranayama, Enable go of any feelings by focusing on the breathing ...
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