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For all pranayama (besides Kapalabhati), the breath is gradual and continual, breathed in and out from the nose and down in the belly. Constantly sit having a straight backbone as well as a comfortable body. While you're training pranayama, let go of any views by specializing in the breathing involv...
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For all pranayama (other than Kapalabhati), the breath is sluggish and continual, breathed out and in of your nose and down into your belly. Usually sit having a straight backbone in addition to a calm body. If you are practising pranayama, Allow go of any feelings by concentrating on the respirator...
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